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Group Fitness

Times

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

9.30am

Low Moves
Anthea

Pilates
Sarah

Bar & Sculpt:
Anthea

Circuit
Anthea

Spinning
Garry

Hi-Low
Anthea

11am

 

 

 

Hot Room Yoga
Jade

Zumba
Coming soon

4.30pm

 

Table Tennis
Igor

 

Table Tennis
Igor

 

 

5pm

Karate for Children
Boris

Karate for Children
Boris

 

 

6pm

Fitball
Daniel

Hi-Low
Anthea

Circuit
Garry

Abs Blast
Garry

 

 

 

7pm

Zumba
Rasi

Pilates
Daniel

Zumba
Rasi

Yoga
Jade

 

 

 

7pm

Karate for Adults
Boris

Hot Room Yoga
Jade

Karate for Adults
Boris

 

 

 

 

Pace and energy of this class will leave you breathless. Pre-choreographed high impact moves will improve your cardiovascular .strength and endurance in no time.
If you want to reshape your body then this is THE WAY to do it. Pre-choreographed full body work-out using weights focused on achievement of your goals.
A fantastic energy burning work-out. This is an indoor cycling class lead by an instructor. Great cardiovascular fitness and great fun.
Using elements of boxing training, participants work in pairs as well as individually whilst challenging their cardiovascular strength and conditioning their bodies. FitBox is one of the most effective and proven ways to the ultimate fitness.
Combination of weights and cardio training for those who want to achieve ultimate fitness and strength.
Simply put. You want a good looking stomach? Come to Abs Blast.
Yoga is based on the sequence of ten postures combined with breathing and relaxation exercises. Wonderful class to add balance to your life.
Advanced 90 minutes yoga class, which takes place in the room pre-heated to 370C. We recommend participants to attend few Yoga classes before taking part in Hot Room Yoga class.
The ultimate mind-body exercise for those who want to tone, streamline and re-align their bodies. This class is designed to create longer leaner muscles, enhance emotional well-being and reduce stress and fatigue.
Dance away towards the body of your dreams during 1 hour program which fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Table tennis is fun and exciting sport for young and old. Your children will learn from one of the most experienced coaches in Australia. Igor has over 45 years of coaching expertise and is a holder of numerous records. Table hire is available to members at a discounted rate.
Kai-Sun-Do is an advanced style of martial arts based on hundreds years of traditions and experience. Sensei Boris is a founder of Kai-Sun-Do and eighth degree black belt with over 40 years of experience. Please note karate classes are available to members at extra cost.
A unique and effective exercise class. Giant fitballs are used to sculpt and tone your body. Suitable for all fitness levels.